"To be a source for optimal health for those who wish to seek it naturally"

We want to wish you and your family
 a Happy New Year!


 

In This Issue

SAME DAY APPOINTMENTS OFTEN AVAILABLE
(248) 792-2229

Don't be like this woman!  Be pro-active and treat your Spring/Summer allergies now!
Spring and summer allergies are easier to clear when Nature is not in bloom.

Our Practitioners

Client Corner
NAET helps alleviate congestion and dry, patchy skin

Allergies - Wet eyes and itchy. Congestion, runny nose, dry skin, heavy flushing and prickly skin due to Niacin. Wet eyes, congestion, runny nose are gone. Niacin reaction is gone. The dry patchy skin is gone.

Call New Life Allergy Treatment Center today to get your health back on track! 248-792-2229

Announcement:
We are happy to announce that we now carry
Restore which promotes Gut-Brain Health


 

For more information on Restore, please go to their website:

http://blog.restore4life.com/faq-items/

Sheryl Says:

New eBook and Free Bonus Weight Loss eGuide!

by Sheryl Shenefelt | Dec 17, 2018 |

For years I’ve been working with clients on bloating and constipation.
And one thing became clear really quickly…

The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst.

So I set out to change that and put all of my years of experience and research into a guide that would make it super simple. It’s taken months of work and I’m really proud of it!

It’s not *quite* ready yet, but it will be complete in just a few weeks so you can start 2019 off right!  It’s called Bye-Bye Belly Bloat – Get Relief from Digestive Discomfort and Constipation Naturally.

• Do you feel like your stomach is huge?
• Have you not had a bowel movement in more than a day or two (or even a week)?
• Have you resorted to laxatives to try to get your bowels moving again?
• When you think of #2, do you get anxious?
• Do you wish you had an extra button to loosen your pants after meals?
• Are you constantly complaining of pain in your abdomen or your lower back?

If you answered yes to any of these questions, you are not alone…

Since you’ve been on my newsletter list I want to give you the opportunity to pre-order it at a discount and be the first to receive it.   The full price of my ebook when it launches will be $24.97, but because you’re one of my subscribers, you can pre-order for just $19.

For more information click here to go to Sheryl's website: http://sherylshenefelt.com/

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Superfood of the Month: Lentils
 

Benefits of Lentils
 

https://www.healthline.com/nutrition/lentils#benefits

Lentils are edible seeds from the legume family.
They’re well known for their lens shape and sold with or without their outer husks intact.

Though they’re a common food staple in Asian and North African cuisines, the greatest production of lentils nowadays is in Canada
This article tells you everything about lentils, their nutrition, benefits and how to cook them.

Different Types of Lentils
Lentils are often categorized by their color, which can range from yellow and red to green, brown or black .
Here are some of the most common lentil types:

• Brown: These are the most widely eaten type. They have an earthy flavor, hold their shape well during cooking and are great in stews.
• Puy: These come from the French region Le Puy. They’re similar in color but about one-third of the size of green lentils and have a peppery taste.
• Green: These can vary in size and are usually a cheaper alternative to Puy lentils in recipes.
• Yellow and red: These lentils are split and cook quickly. They’re great for making dal and have a somewhat sweet and nutty flavor.
• Beluga: These are tiny black lentils that look almost like caviar. They make a great base for warm salads.

Each lentil type has its own unique composition of antioxidants and phytochemicals.

Summary There are many different varieties of lentils, but brown, green, yellow and red, as well as Puy and Beluga are the most widely consumed.

Highly Nutritious

Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients.
For example, they’re packed with B vitamins, magnesium, zinc and potassium.
Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Though different types of lentils may vary slightly in their nutrient contents, one cup (198 grams) of cooked lentils generally provides about:

• Calories: 230
• Carbs: 39.9 grams
• Protein: 17.9 grams
• Fat: 0.8 grams
• Fiber: 15.6 grams
• Thiamine: 22% of the Reference Daily Intake (RDI)
• Niacin: 10% of the RDI
• Vitamin B6: 18% of the RDI
• Folate: 90% of the RDI
• Pantothenic acid: 13% of the RDI
• Iron: 37% of the RDI
• Magnesium: 18% of the RDI
• Phosphorous: 36% of the RDI
• Potassium: 21% of the RDI
• Zinc: 17% of the RDI
• Copper: 25% of the RDI
• Manganese: 49% of the RDI

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function.
Furthermore, lentils contain a broad range of beneficial plant compounds called phytochemicals, many of which protect against chronic diseases, such as heart disease and type 2 diabetes.
Summary Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber.

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Roasted Root Veggies & Greens over Spiced Lentils

http://www.eatingwell.com/recipe/257758/roasted-root-veggies-greens-over-spiced-lentils/print/

• Prep  20 m   Ready In 45 m

Recipe By: Sylvia Fountaine

“This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.”

Ingredients

• For the Lentils:
• 1½ cups water
• ½ cup black beluga lentils or French green lentils (see Tip)
• 1 teaspoon garlic powder
• ½ teaspoon ground coriander
• ½ teaspoon ground cumin
• ¼ teaspoon ground allspice
• ¼ teaspoon kosher salt
• 2 tablespoons lemon juice
• 1 teaspoon extra-virgin olive oil
• For the Vegetables:
• 1 tablespoon extra-virgin olive oil
• 1 clove garlic, smashed
• 1½ cups roasted root vegetables (carrots, sweet potatoes) (for recipe: http://www.eatingwell.com/recipe/257723/sheet-pan-roasted-root-vegetables/)
• 2 cups chopped kale or beet greens
• 1 teaspoon ground coriander
• ⅛ teaspoon ground pepper
• Pinch of kosher salt
• 2 tablespoons tahini or low-fat plain yogurt
• Fresh parsley for garnish

• Directions

• To prepare lentils: Combine water, lentils, garlic powder, ½ teaspoon coriander, cumin, allspice, ¼ teaspoon salt and sumac (if using) in a medium pot. Bring to a boil. Reduce heat to maintain a simmer, cover and cook until tender, 25 to 30 minutes.
• Uncover and continue simmering until the liquid reduces slightly, about 5 minutes more. Drain. Stir in lemon juice and 1 teaspoon oil.
• Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant, 1 to 2 minutes. Add roasted root vegetables and cook, stirring often, until heated through, 2 to 4 minutes. Stir in kale (or beet greens) and cook until just wilted, 2 to 3 minutes. Stir in coriander, pepper and salt.
• Serve the vegetables over the lentils, topped with tahini (or yogurt). Garnish with parsley, if desired.

Nutrition information

• Serving size: Generous 1 cup vegetables & ⅔ cup lentils
• Per serving: 453 calories; 22 g fat(3 g sat); 14 g fiber; 50 g carbohydrates; 18 g protein; 81 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 5,939 IU vitamin A; 35 mg vitamin C; 114 mg calcium; 5 mg iron; 346 mg sodium; 465 mg potassium
• Nutrition Bonus: Vitamin A (119% daily value), Vitamin C (58% dv), Iron (28% dv), Folate (20% dv)
• Carbohydrate Servings: 3½
• Exchanges: 4 fat, 2½ starch, 2 lean protein, 1 vegetable

Call New Life Allergy Treatment Center today to get your health back on track! 248-792-2229

How New Life Allergy Treatment Center and NAET can help you

A: Yes. By testing and treating with the Nambudripad`s Allergy Elimination Techniques(NAET)! This revolutionary approach is particularly relevant for treating allergies, one of the most stubborn health problems facing mankind today.

It is a natural, drugless, painless, non-invasive method that can be used safely on a newborn infant, on the elderly, even on a healthy person to treat hidden allergies that could cause disease in the future. It can be used on people of all ages.   NAET® can reduce or alleviate allergies to the items cleared by this method. With this technique, allergens are treated one at a time, in a specific order.
The good news is that following the prescribed formula, allowing for the 25-hour avoidance of the treated substance, one session is all it usually takes to reduce an allergy. Highly sensitive individuals may require additional "combination" treatments.

OFFICE POLICIES

Referral Reward

• Refer patients and get $10 off of your next treatment.

• If three patients from the same family are seen in one visit, charged for two.

• In order to honor our patients’ time and scheduling needs, we will be enforcing our cancellation policy.
• All rescheduled or cancelled appointments require 24 hours notice.
• You will be charged for missed appointments if 24 hours notice is not given.
  • First missed appointment: no charge
  • Second missed appointment: $25 charge